17 - Coaching/Victory: Developing an Exercise Habit & Weight Loss Success with Pat Yokley | Taste for Truth

12 - Weight Loss Tips with Becky Lehman: Today I'm happy to have Becky Lehman on the podcast with us. Becky is a writer, health coach, and personal trainer who blogs at . In this interview, she shares how she lost 100 pounds and other tips she's learned from coaching others who struggle... by Taste for Truth - Weight Loss Encouragement

18 min listen

Victory: Overcoming Emotional Eating with Meg Fisher: Today I'm excited to have Meg Fisher on the podcast. Meg is an online holistic nutritionist and personal trainer who is going to school to become a naturopathic doctor. She works one on one with women to help them overcome emotional eating. She... by Taste for Truth - Weight Loss Encouragement

25 min listen

5 Lies That Make Us Feel Hopeless About Losing Weight: Do you ever feel like you'll never be able to lose weight and keep it off? We often feel that way after yet another episode of boundary breaking with food. In this podcast episode, we'll talk about 5 different lies we believe that make us... by Taste for Truth - Weight Loss Encouragement

10 min listen

11 - Victory/Coaching: WW, Hunger/Fullness, and the Renewing of the Mind with Dora: Do you ever start out, excited about the renewing of the mind, watching God change you, and then falter along the way somewhere? That's what happened to today's guest on the Taste for Truth Podcast. Dora lost 60 pounds, was renewing her mind regularly... by Taste for Truth - Weight Loss Encouragement

25 min listen

13 - Ask Barb Session 1: Weight Loss and the Renewing of the Mind: Questions from Listeners by Taste for Truth - Weight Loss Encouragement

31 min listen

14 - Victory: Weight Loss Success with Micah Brooks: When Micah was 23, he was told that he had sleep apnea and would have to be on a breathing machine for the rest of his life. He weighed 242 pounds at the time and thought it would be worth a try to see if losing weight would help. He didn't want to be... by Taste for Truth - Weight Loss Encouragement

24 min listen

10 - Renew: Failure Eating Questions and Bible Verses: Wouldn't it be nice if you could follow your weight loss boundaries perfectly without ever breaking them? Unfortunately, most of us can't. Sooner or later we break them. When that happens, the temptation is to say, "I already broke my boundaries!... by Taste for Truth - Weight Loss Encouragement

10 min listen

Victory: 116 Pound Weight Loss with Helen Baratta and First Place 4 Health: New Taste for Truth Online Bible Study begins December 5, 2017. See on barbraveling.com, for details. In today's podcast episode, Helen shares how she lost 116 pounds and kept it off for 7 years and still going with God's help. Helen is an... by Taste for Truth - Weight Loss Encouragement

25 min listen

18 - Renew: Entitlement Eating Questions and Bible Verses: Do you ever feel like you should be able to eat what you want when you want? Or do you ever think, "I'm fed up with these boundaries! I shouldn't have to live this way! I'm going to quit this old eating plan!!!"? If so, this podcast will help.... by Taste for Truth - Weight Loss Encouragement

16 min listen

15 - Victory: Weight Loss God's Way Challenge with Janet Mullins: Janet started having problems with her weight when she was ten years old and continued struggling as she grew older. She tried many programs, but none seemed to work. Finally, she tried and learned the tools she need to break free from the... by Taste for Truth - Weight Loss Encouragement

25 min listen

Coaching: Developing a Renewing of the Mind Habit with Nanci: Are you intrigued by the renewing of the mind but not sure where to start? Or maybe you know where to start but you're having a hard time making yourself start? In today's episode, I'll be talking with Nanci about starting a renewing of the mind... by Taste for Truth - Weight Loss Encouragement

35 min listen

Embracing Weight Loss Boundaries - 10 Lies That Interfere: Do you ever struggle to follow your weight loss boundaries? Sometimes the reason we struggle is because we're believing lies about the boundaries. In today's podcast, we'll talk about 10 lies we believe that keep us from embracing our boundaries and... by Taste for Truth - Weight Loss Encouragement

13 min listen

16 - Victory: Weight Loss Success with Sarah Francois: Today I'm excited to have Sarah Francois on the podcast. Sarah will be talking about how she lost weight with God's help, using three meals and two snacks for boundaries and the Taste for Truth Bible study to renew her mind. How to Listen to the... by Taste for Truth - Weight Loss Encouragement

32 min listen

17 - Coaching/Victory: Developing an Exercise Habit & Weight Loss Success with Pat Yokley: In today's podcast, Pat Yokley shares how she lost 60 pounds through Weight Watchers and calorie counting. We also discuss ideas to help Pat add a couple more days of exercise to her routine each week and the lies we believe that keep us from... by Taste for Truth - Weight Loss Encouragement

31 min listen

19 - Coaching: "Good" Food/ "Bad" Food, Weekend Eating, & Renewing with April: Today I'm excited to have April Hagen on the podcast with us. We'll be talking about the following topics: What does the renewing of the mind look like? Lies that make us eat too much on weekends Lies that can keep you from logging food on a fitness... by Taste for Truth - Weight Loss Encouragement

30 min listen

7 Ways To Stop Eating At Night: Do you ever find yourself eating like crazy at night? I think we’ve all been in that place. In today’s podcast episode, we’ll talk about 7 ways to stop eating at night. Our strategy will vary depending on why we’re overeating. Here are 7... by Taste for Truth - Weight Loss Encouragement

17 min listen

Overcoming Black and White Thinking in Your Weight Loss Journey with Brandice Lardner: Are you an all or nothing eater? Either completely on the plan or--the minute you break it--completely off the plan? Many of us struggle with black and white thinking with both our exercise and weight loss plans. This trips us up and discourages us,... by Taste for Truth - Weight Loss Encouragement

24 min listen

Ask Barb #4: Choosing and Changing Boundaries: Do you have a hard time deciding on weight loss boundaries? On today's ask Barb episode we have lots of questions about boundaries. We'll answer the following questions from readers: How do I choose the right plan/boundaries for me? When you (Barb)... by Taste for Truth - Weight Loss Encouragement

20 min listen

How to Say No to the Social Pressure to Overeat: Do you ever feel pressured to eat in social occasions? Maybe you're at a social event where everyone is eating and you don't want to be odd man out. Or you're with friends or family who will judge you if you don't eat a lot. Or maybe you're... by Taste for Truth - Weight Loss Encouragement

16 min listen

Ask Barb Session Two: We'll discuss the following questions from listeners in this episode of the Taste for Truth Podcast: How to tame the sweets monster and change our thinking in the area of those foods we have a hard time saying no to How to change our desires and get... by Taste for Truth - Weight Loss Encouragement

22 min listen

21 - Renew: Vacation and Holiday Eating Questions and Bible Verses: Do you ever find yourself eating too much on vacations and holidays and then regretting it later? If so, this podcast will help! We'll be talking about: 4 different approaches you can take to following your food boundaries on holidays and... by Taste for Truth - Weight Loss Encouragement

16 min listen

20 - Coaching: Grief, Afternoon Eating, and Accountability with Frances: Today I'm excited to have Frances on the podcast with us. We'll be talking about how to deal with grief, afternoon eating, and Frances's experience with having an accountability partner. Frances lost 15 pounds during a Thin Within Bible Study and... by Taste for Truth - Weight Loss Encouragement

30 min listen

Body Image, Feeling Angry with God, and People Pleasing - Interview with Debbie: Chances are, if you're listening to this podcast, you know what it's like to be unhappy with your body. But there's a difference between wishing we could lose a few (or maybe a lot of) pounds and feeling like we have to lose those pounds. When we feel... by Taste for Truth - Weight Loss Encouragement

33 min listen

Coaching: Entitlement, Renewing, and the Slow Process of Change with Mindy: Today I'm excited to have Mindy on the podcast! Here are a few of the topics we'll be talking about: Not wanting to submit to boundaries What boundaries to choose Afternoon Mindy and Morning Mindy Our relationship with food Spiritual... by Taste for Truth - Weight Loss Encouragement

33 min listen

Ask Barb #3 - Questions on Christian Weight Loss: Join us on today's podcast as we talk about the following questions from listeners: How do I overcome the fear of gaining my weight back? What if you start to struggle again after you thought you were over this - for example, years down the road you... by Taste for Truth - Weight Loss Encouragement

21 min listen

How to Lose Weight and Honor God with Your Body with Sara Borgstede: Do you struggle to lose weight and keep it off? In this episode of the Taste for Truth Weight Loss Podcast, Sara Borgstede shares how she lost 100 pounds with God's help. We'll also talk about five steps you can take to lose weight and honor God with... by Taste for Truth - Weight Loss Encouragement

19 min listen

Benefits of Following Boundaries and New Bible Studies Starting: So often we think of the long-term benefits of following our eating boundaries, but we completely ignore the short-term benefits. That's because we're too busy focused on the short-term disadvantages--not being able to eat those out-of-the-boundary... by Taste for Truth - Weight Loss Encouragement

5 min listen

Renew: Indulgence Eating Questions and Bible Verses: Do you ever feel like you should be able to eat what you want when you want? The truth is, we can live that way, but we usually regret it! In this podcast, we'll talk about three different ways to live life and then I'll give you a chance to renew... by Taste for Truth - Weight Loss Encouragement

16 min listen

Coaching: Perfectionism, Choosing Boundaries, and Will the Struggle Ever End?: Today I'm excited to have Carol on the podcast with us. We'll be talking about the following topics: Will we have to deal with food issues for the rest of our lives? The process of breaking free What boundaries to use if you tend to obsess about... by Taste for Truth - Weight Loss Encouragement

27 min listen

One Lie That Keeps Us From Losing Weight: In today's podcast, we'll discuss a lie we often believe that affects all sorts of things in our lives, including weight loss. If we can take off this lie and put on the truth, our desires will change and it will be easier to lose weight and keep it... by Taste for Truth - Weight Loss Encouragement

16 min listen

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17 - Coaching/Victory: Developing an Exercise Habit & Weight Loss Success with Pat Yokley

17 - Coaching/Victory: Developing an Exercise Habit & Weight Loss Success with Pat Yokley

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