When Micah was 23, he was told that he had sleep apnea and would have to be on a breathing machine for the rest of his life. He weighed 242 pounds at the time and thought it would be worth a try to see if losing weight would help. He didn't want to be on a breathing machine for the rest of his life. Over the course of the next year, Micah lost 72 pounds through changing his eating habits and adding exercise into his life. This enabled him to get off the breathing machine, and he's kept the weight off for the last eight years. In this interview we'll talk to Micah and find out more about his journey.    How to Listen to the Podcast: To listen and subscribe on iTunes: click here To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play: click here Resources We Talked About on the Podcast: Micah's website: micahbrooks.com Micah's how-to guitar books and other books on Amazon: click here 21 Day Character Challenge: click here Micah's weight loss blog post with before and after pictures: click here Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study I Deserve a Donut weight loss app Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.