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Pleasure Eating, Renewing, and Rewards with Kelly

Pleasure Eating, Renewing, and Rewards with Kelly

FromTaste for Truth - Weight Loss Encouragement


Pleasure Eating, Renewing, and Rewards with Kelly

FromTaste for Truth - Weight Loss Encouragement

ratings:
Length:
31 minutes
Released:
Aug 15, 2018
Format:
Podcast episode

Description

Have you ever considered being a guest on the Taste for Truth Podcast? I'll be taping coaching and victory interviews on August 23rd and 25th, and would love to have you sign up for an interview! Click here for the sign ups: Taste for Truth Interviews. Today I'm excited to have Kelly on the podcast with us for a coaching interview. Here are some of the topics we'll be discussing: Some truths that will help with failure eating. When do we switch from enjoying food to making food an idol? The advantages of having small quantities of your favorite foods vs. large quantities. The pleasure of living a life in control and also feeling lean and healthy. The value of writing out the answers to the I Deserve a Donut questions so you can look back on your progress and also use it to renew later if you can’t make yourself answer the questions one day. A lie that makes us eat too much on special occasions such as date nights. Planned food rewards vs. unplanned food rewards. That if it something we’re going to regret, then it’s not a treat. Planning ahead before trips and truth journaling before you go. Suggestions for non-food rewards. Resources We Talked About on the Podcast I Deserve a Donut app I Deserve a Donut book
Released:
Aug 15, 2018
Format:
Podcast episode

Titles in the series (100)

Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.