31 min listen
EPISODE 76: You KNOW What You Need to Do to Lose Weight, So WHY Aren't You Doing It?
EPISODE 76: You KNOW What You Need to Do to Lose Weight, So WHY Aren't You Doing It?
ratings:
Length:
36 minutes
Released:
Dec 14, 2020
Format:
Podcast episode
Description
Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and you've bought the program, but yet you STILL can't do it. WHY does this happen? It's maddening! For starters, it has nothing to do with information. In today's podcast episode, Rog Law, and I discuss the primary reasons why we self-sabotage and provide you with some useful strategies to bring this behavior to an end. In this episode, you'll learn: The three primary reasons why people self-sabotage and how they can begin to rewrite their inner scripts to overcome these psychological barriers Why it's important for you to gain clarity on your thoughts and how they influence your behavior How comparing yourself to others, having a timeline, and feeling as though you "should" be further along fuel self-sabotage Why rejecting diet culture is the missing piece in solving your weight loss puzzle What did you think of this podcast episode? What's a valuable insight you learned about yourself and how will you apply this moving forward? Why do you self-sabotage? For more on this topic, check out our previous episode on "The Art of AVOIDING self-sabotage" and let us know what you think.
Released:
Dec 14, 2020
Format:
Podcast episode
Titles in the series (100)
EPISODE 5: Weekend Eating: Result Slayer: In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed: Reasons that people treat the weekend differently... by Fat Murder Podcast