34 min listen
EPISODE 19: How Your Social Circle and Environment Influence Your Fat Loss Journey
EPISODE 19: How Your Social Circle and Environment Influence Your Fat Loss Journey
ratings:
Length:
31 minutes
Released:
Nov 11, 2019
Format:
Podcast episode
Description
On today’s episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey. Topics discussed: How eating according to the social clock & cleaning your plate can keep you stuck Dietary peer pressure and how to handle it The ease of acquiring highly palatable foods How your physical environment impacts what and how you eat This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
Released:
Nov 11, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 7: The Art of Hunger and Fullness: In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss. Topics discussed: Why getting back to our roots and eating like a child is helpful. Why hunger is NOT our enemy, but a natural part of the fat loss process. How to... by Fat Murder Podcast