23 min listen
EPISODE: 10 To Hell With the Scale!
ratings:
Length:
18 minutes
Released:
Sep 9, 2019
Format:
Podcast episode
Description
On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. Topics discussed: Why we rely so much on the scale (AKA what keeps us hooked) What the scale CAN tell us, and factors that influence it What the scale CANT tell us, and metrics of success that we can use instead How to decrease your reliance on the scale and start living life This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproductions.com
Released:
Sep 9, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 9: Cravings: The Mosquitoes of Dieting: In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hunger & cravings. How we unintentionally turn... by Fat Murder Podcast