23 min listen
EPISODE 3: The Hunger Games
ratings:
Length:
33 minutes
Released:
Jul 22, 2019
Format:
Podcast episode
Description
In this episode, Rog Law and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER! Topics discussed: Why hunger is NOT your enemy, but a long-lost friend you want in your life. What the difference between real hunger & fake hunger is, and how not knowing how to tell the two apart could cost you dearly. How eating according to a clock is disconnecting you from your body and what to do instead. The overlooked benefits of hunger, and how you can use it to ensure that you reach your fat loss goals (without losing your mind in the process). One SIMPLE tactic that you can implement TODAY to help improve your relationship with hunger for the better. Thoughts or feedback on the podcast? Any topics you’d like to be discussed? Drop them in the comments. This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com
Released:
Jul 22, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 9: Cravings: The Mosquitoes of Dieting: In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hunger & cravings. How we unintentionally turn... by Fat Murder Podcast