In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares what steps we can take to develop a healthy and satisfying relationship with food. Topics Include:Why drinking more water will help you lose weightThe "I'll start tomorrow" trapAddressing and eliminating shameThe "crowding out" techniqueThe power of simplicityPermitter and restrictor personality typesReal food versus "food-like" productsAnd other topics...Resources Mentioned:The Gabriel Method by Jon GabrielWomen Food and God by Geneen Roth