23 min listen
EPISODE 7: The Art of Hunger and Fullness
ratings:
Length:
34 minutes
Released:
Aug 19, 2019
Format:
Podcast episode
Description
In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss. Topics discussed: Why getting back to our roots and eating like a child is helpful. Why hunger is NOT our enemy, but a natural part of the fat loss process. How to use the 1 to 10 hunger scale instead of tracking calories. The difference between being full & satisfied and how thin the line between the two can actually be. Ways to reconnect with your body’s natural fullness signals so you can ditch the macros and learn about yourself in the process. This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproductions.com
Released:
Aug 19, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 9: Cravings: The Mosquitoes of Dieting: In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hunger & cravings. How we unintentionally turn... by Fat Murder Podcast