12 min listen
Functional Nutrition for the Busy Mom (Ft. Brooke Rozzie)
Functional Nutrition for the Busy Mom (Ft. Brooke Rozzie)
ratings:
Length:
32 minutes
Released:
Jul 5, 2023
Format:
Podcast episode
Description
Have you ever heard “workout more and eat less” or “less calories in and more calories out”?Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you.But much of this advice can actually work against you and leave you with poor nutrition.So how do you support your body’s nutritional needs in the midst of busy seasons and children running around demanding your attention?In this episode, Jordan talks with functional nutritionist Brooke Rozzie about what you can do to better support your health through nutrition (without beating yourself up to do it).Tune in to learn:Tips for being active and nourishing your body as a busy momSustainable actions you can take to meet your body’s foundational needsThe difference between the sympathetic and parasympathetic systems and what you can do to deal with stressors5 myths that you may be believing about nutritionHow to nourish your body while travelingWant to dig deeper? Check out these links mentioned in this episode:IG: @brookerozzieThe Power of a Woman podcast10 Habits You Need to Support Improved Health & Feel Amazing in Your SkinSchedule a Clarity Call with BrookeLifestyle Overhaul Guide
Released:
Jul 5, 2023
Format:
Podcast episode
Titles in the series (100)
What To Do When You Worry About Being a Bother: You find yourself in need of a favor from a friend. What’s the first thought that pops into your head? Do you tell yourself that person is too busy? Or that you’ll simply be a burden for reaching out? That false narrative stops here. In this... by SHE with Jordan Lee Dooley