54 min listen
Episode 87: Fats
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
72 minutes
Released:
Jul 9, 2018
Format:
Podcast episode
Description
This week on The Living Experiment, we're talking about Fats — the role they play in healthy eating, and the fact that a lot of what we've been told about them is all wrong. From the healthy fats your body probably needs more of, to the inflammatory fats it most definitely does not, we share what we know about America's most misunderstood macronutrient. We explain why low-fat diets are generally not helpful for weight loss, and why saturated fats are not the dietary evil you've been led to believe. We look at the fascinating role fats play in metabolism, health, mood, mental function and more. And we help you pick better fats as often as you can. Finally, we offer you some experiments so you can reconsider the role that fat-rich foods play in your own life. Get full show notes and resources http://livingexperiment.com/fats/
Released:
Jul 9, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 1: Freak: Can you live a healthy life in an unhealthy world? Yes, you can. But right now, more than 97 percent of U.S. adults aren’t managing it. So if you are one of the few brave souls who are currently beating the statistics, or intent on beating them,... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.