This week on The Living Experiment, our guest is Dr. Frank Lipman, one of the world's leading integrative physicians, a thought leader and innovator in the realm of disease reversal, and the author of a bunch of books, including his most recent, How to Be Well: The 6 Keys to a Happy and Healthy Life. Frank Lipman, MD, is best known for helping high-profile celebrity clients — like Gwyneth Paltrow — reverse stubborn and mysterious health problems. But his real passion is educating regular people about what they can do to intervene in their own health conditions, and helping them upgrade their day-to-day self-care so that they can lead healthier, happier, more balanced lives. Pilar first encountered Dr. Lipman when she was editing Experience Life magazine, and he became one of their favorite expert resources. He's also a regular contributor at Goop and a variety of other leading health media sites. Plus, he hosts his own podcast, Tune into Wellness. A practitioner of functional medicine and eastern healing methodologies, Frank seamlessly blends both into what he calls "good medicine" at his beautiful clinic, Eleven Eleven Wellness Center in New York City, which is where Pilar interviewed him for this episode in Fall of 2019. We talk about the nature of health transformation, the essentials required for recovery from complex chronic conditions, and of course we offer you some experiments to help you upgrade your own body-mind health in ways that work for you. Get full show notes and resources at http://livingexperiment.com/health-transformation/