52 min listen
Dr. Frank Lipman on Health & Travel
Dr. Frank Lipman on Health & Travel
ratings:
Length:
56 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
Dr. Frank Lipman is an author, doctor and pioneer in the field of Functional Medicine. He’s written numerous bestsellers covering sleep, mindfulness and healthy habits including How to Be Well: The 6 Keys to a Happy and Healthy Life and The New Rules of Aging Well. He’s been featured in The New York Times, Vogue, Women’s Health and appeared on Today, The Dr. Oz Show, and more. In today’s episode, he shares his expertise for healthy living and reveals simple tools you can use both at home and while traveling. Tune in to learn why the gut is referred to as the second brain, techniques for improving anxiety and depression and discover why he’s a fan of saunas, cold plunges and intermittent fasting. He also shares the supplements he recommends for brain health (including what he puts in his daily coffee), the science behind peptides, and what to look for if considering using therapeutics. Plus- Melissa and Dr. Lipman will look at wellness trends, techniques and ways of life around the world; they’ll dive into what we can learn from the slow pace of life in Italy, Ubuntu in South Africa, and the future of wellness in travel. Melissa ends the episode with a round-up of practical, simple tips from Dr. Lipman for living healthier, happier and more connected lives.For more tips on healthy living and aging well from Dr. Frank Lipman, head to drfranklipman.com or check out his books How To Be Well: The 6 Keys to a Happy and Healthy Life andThe New Rules of Aging Well.
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (63)
Legendary Hotels: Ritz Paris: In this week’s episode, Melissa Biggs Bradley transports you to the world-renowned Ritz Paris, overlooking the Palace Vendôme. Founded in 1898 by Cesar Ritz, famous guests of the hotel include Coco Chanel, Ernest Hemingway, Princess Diana and French novelist Marcel Proust. Melissa sits down with acclaimed bartender at the legendary Bar Hemingway Colin Field and Marc Raffray, General Manager of the Ritz, to talk about the hotel’s storied history, how it has evolved over the years, what makes it so iconic and, of course, the best way to secure a spot at Bar Hemingway. She'll also tell you all the ways you can enjoy the property, even if you aren't staying there. by Passport to Everywhere with Melissa Biggs Bradley