71 min listen
Episode 38: Sleep
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
49 minutes
Released:
May 2, 2017
Format:
Podcast episode
Description
This week on The Living Experiment, we’re talking about Sleep — why it's so hugely important, and how you can get more of the healthy sleep your body deserves. After touching briefly on some science-y fundamentals, we delve into how you can get the kind of high-quality rest your body needs to repair damage, rebalance itself, and thrive. We share insights about how to overcome important but little-known barriers to a decent night’s rest. And of course, we offer you experiments to help you start sleeping better — tonight, and for the rest of your life. Get full show notes at http://livingexperiment.com/sleep/
Released:
May 2, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 21: Health Media: It's hard to know what to believe. Online, in print, via TV and radio broadcast, the health media delivers a lot of mixed messages and downright confusing data. And as corporate interests increasingly shape and influence content streams, the... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.