Do you still feel sluggish even after having a full night's rest? In this episode, I'll explain some of the possible reasons why you're having difficulty getting your much-needed sleep. Could it be that cup of coffee, despite its health advantages? What role does your diet play? Ultimately, having a good quality sleep is essential to your health, and if you're like most folks, you're not providing your body the adequate time it needs. I talk about proper sleep hygiene tips and what I personally do in my nighttime routine. Plus, I share foods that help you sleep, along with supplements that promote good-quality rest so you wake up feeling energetic.