Intermittent Fasting has become very popular in the fitness world lately. Intermittent Fasting benefits – also known as time-restricted feeding – range from weight loss, improved health, body fat loss, simplified meals, boosted energy, and reduced inflammation in the gut lining.  Studies also show that intermittent fasting aids with cellular repair, which is what happens when we sleep. That’s what we’re interested in today! Ever since I started Menopause, it has sometimes been hard for me to get a good night’s rest consistently. I can hardly get comfortable enough to fall back asleep in between experiencing night sweats and overall restlessness at random times throughout the night.  But, one of the techniques that I have found that has improved my sleep quality immensely is intermittent fasting. You may not realize it, but how you eat and when and how you fast impacts your sleep quality greatly. Listen in to this episode to inform yourself about the benefits that intermittent fasting can have on your sleep quality and how to apply my best strategies for improving your sleep using this method! Rating, Review & Subscribe on Apple Podcasts “Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle. I love all the Pursue Your Spark episodes.” <- If that sounds like you, consider rating and reviewing my show! This helps me support more women – just like you – to start healthy and strong midlife. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Let me know what you loved most about the episode! If you are not subscribed to the podcast yet, please do so. Be part of the journey, my strong and inspiring guest share, and how they took charge of their destiny. Subscribe now!   Links mentioned in the show:  Quick Start Guide To Intermittent Fasting 4 Week Lean Out Program Other ways to enjoy this episode: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO / AMAZON MUSIC / LISTEN NOTES For more episodes, click here.