If you have kids, a major shift will happen in your life when they move out for college or move away to experience a different city. It can be a hard adjustment, but you can see this time as a wonderful opportunity for growth and new experiences for you too! Raising our kids to be amazing humans is such a wonderful goal in life, but now it’s your time to take on the second half of life and do all of the things you now have the freedom to do. Putting your needs first is tough when you’ve been taking care of your kids for many years. Whether you’re a stay-at-home mom or a working mom, it doesn’t matter because you’ll divide the time between work, household chores, kids’ activities, your significant other, and social activities. In the end, there is very little time left for what you want in life. In this week’s episode, I decided to compile my 5 best tips to help you plan for an empty nest and thrive when the time comes! Click here to listen! Rating, Review & Subscribe on Apple Podcasts “Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Not sure how to leave a review? Open the Podcasts app Select the show under Shows (not under Episodes) Scroll down past the first few episodes until you see Ratings & Reviews Click “Write a Review” underneath the displayed reviews from other listeners. You’ll then have the option to rate us on a 5-star scale and write a review if you choose (you can rate without writing if you’d prefer) Where to subscribe: APPLE PODCAST / STITCHER / SPOTIFY  Links mentioned in the show: Fasted and Fit Club Membership For more episodes, click here.