If you’ve ever had problems with pelvic floor dysfunction, you may have heard that doing Kegels is the best thing you can do to strengthen your pelvic muscles. However, doing Kegels is not the end-all-be-all solution to solve this issue. Many other types of practices can help you mitigate pelvic floor dysfunction issues, such as proper posture, breathwork, diet, and even acupuncture!  Today, my guest, Dr. Michelle Fry, is a physical therapist, licensed acupuncturist, and holistic health expert who works with women to help them alleviate their pelvic dysfunction issues. She emphasizes analyzing the bigger picture with all of her patients by taking a look at all the circumstances in their lives that may cause them to have too much pelvic floor tension – or not enough. In this episode, we identify the different types of pelvic floor dysfunction, if Kegels are really all that beneficial for this issue, and what you can do to feel and function better with a holistic approach to pelvic floor health. Click here to listen! Rating, Review & Subscribe on Apple Podcasts "Heike's insights are so helpful in creating a well-rounded, healthy lifestyle. I love all the Pursue Your Spark episodes." <- If that sounds like you, consider rating and reviewing my show! This helps me support more women – just like you – to start healthy and strong midlife. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Let me know what you loved most about the episode! If you are not subscribed to the podcast yet, please do so. Be part of the journey, my strong and inspiring guest share, and how they took charge of their destiny. Subscribe now!   Links mentioned in the show:  The Elements Center – https://elementscenter.com/ Contact Michele for a virtual or in-person session – michele@elementscenter.com Connect with Michele on LinkedIn – https://www.linkedin.com/in/michelefry/ Other ways to enjoy this episode: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO / AMAZON MUSIC / LISTEN NOTES For more episodes, click here.