How can someone who hasn't been "fit" or super active start to focus on that without hurting themselves, feeling embarrassed, or having to train for a marathon? Moreover, what does lifestyle fitness look like? If these are questions that are on your mind, this episode is a must-listen!  Hope Zvara, the CEO of Mother Trucker Yoga, is a woman of mystery, a fitness expert with a unique perspective on wellness. What I find most interesting about Hope's approach is that it is centered around yoga and lifestyle movement. She draws on her experiences working with middle-aged women at her yoga studio, where she taught them about the connection between movement, body awareness, flexibility, and strength. She believes everyone can benefit from caring for their body and mind, no matter where they are in life. Throughout this episode, Hope shares not only her fitness journey but emphasizes the mindset changes she had to go through to get healthy. She underscores the importance of small and consistent improvements while breaking down our own negative mindsets.  Interestingly, she now shares her expertise with truck drivers, helping them learn simple stretches, movements, and mind-shifting strategies to improve their health in just minutes a day. She has authored the book “Trucking Yoga Simple Fitness for the Long Haul”, which became an instant staple in the truck driving industry.  Hope's work is essential in promoting better health and wellness for individuals who may not have had access to this type of information before. Practical, easy to implement, and emphasizes the importance of taking care of your body and mind. If you're interested in learning more, I highly recommend checking out her book or following her on social media! Click here to listen! How to reach Hope: WEBSITE FACEBOOK INSTAGRAM Rating, Review & Follow on Apple Podcasts Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode!  There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now!  Links mentioned in the show: Discover my exciting new Recipe Packs!