47 min listen
171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr
171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr
ratings:
Length:
64 minutes
Released:
Jan 6, 2019
Format:
Podcast episode
Description
Health At Every Size The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets... it’s not just failing us physically on the scale but also emotionally and mentally. In fact, the side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious. We want to be confident and healthy but we know diets don’t work... but we feel we have no other choice. Right?? Is there another choice other than dieting? Yes, there is... Chasing health instead of weight loss. Adopting compassionate and healing behaviors towards our whole self. The truth is weight management isn’t a guarantee of health. What?!?! Yup... and now enter Health At Every Size. A movement and scientific approach to health that isn’t focused on weight but instead what really drives health in humans. In this interview, Molly Bahr takes us through the Health At Every size basic principles. In this episode I discuss What is HAES: Health At Every Size 101 The collateral damage of dieting 'What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight' Last episode I shared my interview with one of the graduates of the Fall 2018 Going Beyond the Food Academy. It was a vulnerable one as she shared her personal journey going beyond the food and transforming her relationship to food and her body. Indeed, her inspirational story proved that the journey to body confidence and peace with food and body image is possible and quickly achievable if you... If you get committed and invest in yourself! For Erin, the transformation led her to have peace of mind and body confidence... and yes, peace with food. She is now on her way to healing other parts of her life seeking the next best version of herself. Learn more about her story through this interview episode. Click here! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on How to leave a review. Links mentioned in the episode Info Session - Academy Join the Academy Free Assessment - Quiz Molly's Instagram account Resources: HAES Manifesto: HAES HAES book Podcast Episode 117: Body Kindness Intuitve Eating Guide & Body Image Guide for kids Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community. Reach Stephanie Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
Released:
Jan 6, 2019
Format:
Podcast episode
Titles in the series (100)
125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? - Live Coaching with Karen: Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand... by It's Beyond the Food