There are some things I'm afraid to tell you... things I know I have to share with you but have been afraid to do so. Afraid of your rejection... being afraid of losing you. This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader, the follower... but at the same time, my left brain is telling me: Are you crazy?... You can't tell them that! What are they going to think of you!... NO! So, I have been having this internal battle for some time now and I took a leap a few weeks ago in show 135 and share with you my body image challenges and publicly shared a picture of me in a bathing suit... and I survived. Actually, I thrived. Your support, feedback, comments were awesome. Not one negative word... I love you guys! So, today's episode is a continuity of this... fueled by you and your reaction to my sharing my body image challenges. The impact that me sharing my truth had on some of you... the while #bodyneutrality movement we have created. The empowerment of you showing in putting your first bathing suit on for 30 years, or you that went to your family party, which you refuse to go at first, and then decided to go and had a wonderful time with your family or you who for the first time wore a tank top in Texas summer instead of a cardigan... and there are dozens and dozens more stories that came out of me sharing my body images challenges. So, this 'things I'm afraid to tell you' episode is for you, for me for us to have a deeper more meaningful relationship. So that I continue my own healing journey and that you do yours. I know that rejection is a possibility and that's ok! In this episode I discuss  The things I'm afraid to tell you and why it scares me to share these you with you Why taking time for self-care is not easy for me even if I know how important it is  The impact of being raised in scarcity has had on me which may resonate with you, too How I view the things that challenge me and how you should view your personal challenges, too    Read More: 081 – The Secret Fear of Success   Last episode, I talked about one of the most common objections I face with new clients and patients - “I just don’t have the time to xxxx”. To answer this objection, I shared 4 important concepts to help you reframe your relationship to time so that you can self-care. You'll also discover in this episode why shouldn’t you be really proud of having the “busy badge” – Is this you? If yes, then, you shouldn't miss listening to this episode!  Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Enroll in the Going Beyond the Food Academy Going Beyond the Food Academy Curriculum Going Beyond the Food Academy FAQs Visit Stephanie’s website Get started with the FREE Crave Cure Guide Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***