The last time we did a live recording, the episode quickly went to the top chart! That live Q&A session on Facebook was almost a year ago!  There’s so much fun to do... We are well overdue for another one... Just like the last one, we recorded this one over a Facebook Live during our yearly Going Beyond the Food Project online conference. In this episode I discuss The questions received from the talks of Day 1 of the Going Beyond the Project 2018 How to get started with your transformation by going beyond the food How not to get overwhelmed with all the information from an online conference like this The fundamental aspect that you should focus on to bring about permanent change to your life Last episode, I talked about an article that was published by Huffington Post on September 19th, 2018 that sent shock wave in the world. The article titled “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial... is challenging all of our societal beliefs around obesity all of them. From obesity is the #1 enemy of health to dieting throws it all in the air... and also explains why we suffer so much when stigmatized with weight issues. Is it all true? Almost... Although I agree with most certain elements just encourage even more victimization and more suffering. You gotta tune in to this episode! This will rock your world! Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Resources discussed while answering questions: Get Started Step 1: Audio Training: How to Change Any Eating Habits Step 2: Ebook with bonus food journal Step 3: Emotional Eating program Step 4: Join the waitlist - Going Beyond the Food Academy   Get Your Upgraded Package now!   Mold Resources Test Bridgit recommended for mold testing Free online conference Bridgit's free support Facebook group Trace mineral for reverse osmosis water   “Everything You Know About Obesity Is Wrong”... Almost! Best menopause book   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***