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    389-Aging Powerfully with Deb Benfield From Aging Body Liberation

    389-Aging Powerfully with Deb Benfield From Aging Body Liberation

    FromIt's Beyond the Food

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    389-Aging Powerfully with Deb Benfield From Aging Body Liberation

    FromIt's Beyond the Food

    ratings:
    Length:
    46 minutes
    Released:
    Apr 29, 2024
    Format:
    Podcast episode

    Description

    This is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age. What you’ll learn listening to this episode: How to recognize and unlearn the internalized ageism we’ve all been exposed to The importance of dismantling anti-fat bias alongside anti-aging culture  Practical tips for staying comfortable in your changing body as you age Mentioned in the show: Health At Every Size Health Sheets Free Resources and Training Connect with our Guest: Website - Deb Benfield Instagram - Deb Benfield Facebook - Deb Benfield
    Released:
    Apr 29, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Going Beyond The Food empowers women to live their life confidently right now through learning to trust and respect their innate body wisdom, transforming their relationship to food and their body. With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you! Hosted by Stephanie Dodier, Clinical Nutritionist and emotional eating expert, each episode is filled with inspiring stories and messages to help you shift your mindset, propel you into action, and lead you on a journey of body acceptance, intuitive eating, and self-confidence wrapped up in principals of holistic health & health at every size and our proprietary methodology including our unique approach to body image: Body Neutrality. Find out more about our unique methodology at GoingBeyondTheFoodAcademy.com.