Do you eat 'healthy' but don't feel healthy? In this episode, I share how following standard nutrition guidelines to eat whole meat and whole grains likely contributed to my development of an autoimmune disease. If you currently eat wheat or grains, you must listen to this episode: How wheat contributes to leaky gut, and how leaky gut is the precursor to auto-immune disease Why it's time to ditch dietary dogma and learn to listen to your body for clues your diet isn't healthy for you, despite how healthy it may seem How to tell if you have leaky gut? This stool test.  Additional episodes you may like:  Ep. 37: Is Illness Optional? (How Understanding Your Microbiome and Gut Health Can Eradicate Illness) with Dr. Momo Vuyisich Ep. 3: Why Gut Health is Everything with Dr. Vincent Pedre Books Mentioned: Wheat Belly by Dr. William Davis Undoctored by Dr. William Davis Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY