Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, health, & wellness tips at www.instagram.com/mariamarlowe EatSLIM 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim Take my free health assessment quiz at www.mariamarlowe.com