Patient advocate and founder of Well Be, Adrienne Nolan-Smith shares how to navigate the healthcare system or a scary diagnosis, effectively talk to your doctor, and use diet and lifestyle to support mental health. As someone who struggled but ultimately beat lyme, and later witnessed her mom take her own life while on prescription meds, she has made it her mission to help people take control of their health. Check out EatSLIM, my 10-week online nutrition & cooking course: www.mariamarlowe.com/eat-slim