58 min listen
#233: COVID-19 and Eating-Disorder Recovery, Plus How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
#233: COVID-19 and Eating-Disorder Recovery, Plus How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
ratings:
Length:
94 minutes
Released:
Mar 30, 2020
Format:
Podcast episode
Description
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and other forms of oppression, and so much more. Plus, Christy answers a listener question about how to navigate eating-disorder recovery while socially distanced from your support system because of COVID-19. Rachel Millner is a fat-positive psychologist and activist, certified eating-disorder specialist, and Certified Body Trust® Provider. She specializes in working with adolescents and adults with all forms of eating disorders and those wanting to break free from diet culture. Rachel is in private practice in Bucks County, PA and sees clients virtually and in-person. She has given talks nationally on topics related to “atypical” anorexia, incorporating HAES® and weight-inclusive care into clinical practice, and adapting clinical approaches to HAES. Find her online at RachelMillnerTherapy.com. Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Released:
Mar 30, 2020
Format:
Podcast episode
Titles in the series (100)
#44: Yoga for Health at Every Size with Anna Guest-Jelley of Curvy Yoga: Christy talks with Anna Guest-Jelley, the founder and CEO of Curvy Yoga, about why she ended her long history of dieting, how yoga helped her heal her relationship to food and her body, and lots more! Anna is founder and CEO (Curvy Executive... by Food Psych Podcast with Christy Harrison