55 min listen
#318: Do You Really Need to Track Your Body?
#318: Do You Really Need to Track Your Body?
ratings:
Length:
16 minutes
Released:
Apr 17, 2023
Format:
Podcast episode
Description
In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating. Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Released:
Apr 17, 2023
Format:
Podcast episode
Titles in the series (100)
#42: Health at Every Size with Linda Bacon, Weight Scientist and Author: Season 3 premiere! Christy talks with Linda Bacon, a leading researcher in the field of weight science and the author of the groundbreaking anti-diet book Health at Every Size. Linda shares her personal struggles with weight and dieting, how she... by Food Psych Podcast with Christy Harrison