56 min listen
#293: Do Food-Sensitivity Tests Work?
#293: Do Food-Sensitivity Tests Work?
ratings:
Length:
12 minutes
Released:
Oct 3, 2022
Format:
Podcast episode
Description
We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you think you might be reacting to something in your diet. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Released:
Oct 3, 2022
Format:
Podcast episode
Titles in the series (100)
#51: How to Stop Dieting & Gain Body Acceptance with Anti-Diet Project Founder Kelsey Miller: Writer Kelsey Miller (Big Girl; The Anti-Diet Project) discusses her long history of dieting and body shame, what made her finally give up the fight to lose weight, how discovering intuitive eating changed her life, what it was like to write a book... by Food Psych Podcast with Christy Harrison