33 min listen
#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole, Body-Image Coach
#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole, Body-Image Coach
ratings:
Length:
68 minutes
Released:
Dec 5, 2016
Format:
Podcast episode
Description
Body image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 election has caused so much pain for people struggling with food and body issues, how she recovered from eating disorders and embraced body positivity, why feminism and social justice are so integral to making peace with food, and lots more! Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent ten years guiding women to identify, understand and feed their truest hungers – at and away from the table. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live as a well-fed woman in the modern world. She has traveled across the United States and internationally speaking and teaching to sold-out gatherings of women on how they too can find ease and fulfillment in their lives simply by honoring their own hungers. Rachel holds a Masters Degree in Holistic Health Education and is a Certified Professional Co-Active Coach. Find her online at RachelWCole.com, and read her full blog post, "Stay." To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
Released:
Dec 5, 2016
Format:
Podcast episode
Titles in the series (100)
#62: Self-Compassion and Self-Care for a Healthy Relationship with Food with Christy Harrison, Anti-Diet Dietitian and Intuitive Eating Coach: Christy discusses why self-compassion and self-care are so important for a healthy relationship with food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her new online... by Food Psych Podcast with Christy Harrison