52 min listen
#304: How to Break Free from the Wellness Diet at Your Holiday Table
#304: How to Break Free from the Wellness Diet at Your Holiday Table
ratings:
Length:
15 minutes
Released:
Dec 19, 2022
Format:
Podcast episode
Description
We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your family. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Released:
Dec 19, 2022
Format:
Podcast episode
Titles in the series (100)
#43: Feminism and Eating Disorder Recovery with Melissa A. Fabello, Body-Acceptance and Eating-Disorder Activist: Christy talks with the fabulous Melissa A. Fabello, a body acceptance and eating disorder activist and the managing editor of Everyday Feminism. Melissa shares what led her to develop an eating disorder in her early 20s, and why feminism played an... by Food Psych Podcast with Christy Harrison