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#65: Ditching Diets & Finding Health at Every Size with Aaron Flores, Intuitive Eating and HAES Dietitian

#65: Ditching Diets & Finding Health at Every Size with Aaron Flores, Intuitive Eating and HAES Dietitian

FromFood Psych Podcast with Christy Harrison


#65: Ditching Diets & Finding Health at Every Size with Aaron Flores, Intuitive Eating and HAES Dietitian

FromFood Psych Podcast with Christy Harrison

ratings:
Length:
56 minutes
Released:
Jul 12, 2016
Format:
Podcast episode

Description

Fellow Health at Every Size dietitian Aaron Flores, RDN, shares his experience of adolescent body image woes, an early career focused on weight loss, breaking free from diet culture and making the shift to intuitive eating, and lots more. Plus, Christy shares an exciting announcement about the podcast! Aaron Flores is a registered dietitian nutritionist and the owner of Balance Variety and Moderation RDN in Calabasas, California. With nearly 10 years of experience, Aaron has worked with eating disorders in a variety of settings. A large part of his career was spent working at the Veterans Administration, where he started one of the first Binge Eating Disorder groups for Veterans. His main areas of focus are Intuitive Eating and Health at Every Size® and in his work, Aaron helps individuals learn how to make peace with food and develop body-positive behaviors. Along with the work in his private practice, he also blogs and hosts a podcast, Dietitians Unplugged.  To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
Released:
Jul 12, 2016
Format:
Podcast episode

Titles in the series (100)

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)