33 min listen
#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image Coach
#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image Coach
ratings:
Length:
63 minutes
Released:
Aug 23, 2016
Format:
Podcast episode
Description
Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet culture, and lots more! We'll be on vacation for the next 2 weeks, but check back here on September 13 for our Season 4 premiere! Summer Innanen is a professionally trained coach specializing in Body Image and Confidence. She helps women all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and is the host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms. Grab her free body confidence makeover mini-course to start making peace with your body! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course! How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
Released:
Aug 23, 2016
Format:
Podcast episode
Titles in the series (100)
#62: Self-Compassion and Self-Care for a Healthy Relationship with Food with Christy Harrison, Anti-Diet Dietitian and Intuitive Eating Coach: Christy discusses why self-compassion and self-care are so important for a healthy relationship with food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her new online... by Food Psych Podcast with Christy Harrison