67 min listen
#34 Intuitive Eating & Fitness with Christi Brown
#34 Intuitive Eating & Fitness with Christi Brown
ratings:
Length:
49 minutes
Released:
Aug 27, 2021
Format:
Podcast episode
Description
Hello and welcome to The Weightlifting Nutritionist Podcast! This week, Christi Brown joins me on the podcast. Christi is a binge eating Coach who helps former athletes and those who love to live the fitness lifestyle bridge the gap between needing to be obsessive with food and just LIVE THEIR LIFE. She helps them navigate their way to living their best, healthiest life while still doing the things that they love. Listen in as Christy and I chat about; Her childhood influences What society taught her at a very young age Her transition from full-time athlete lifestyle to regular life Bodybuilding & eating disorders What clicked for her - her rock bottom Overcoming fear and weight gain in recovery in food freedom AND SO MUCH MORE! Christy helps her clients find recovery, heal their relationship with food through intuitive eating. Helping them to LIVE THEIR LIFE again. Learn more about Christi on Instagram @intuitively_strong and join her weekly email "The Sunday Scaries"!If you are struggling with your relationship with food, I want you to know you don’t have to do this alone. Freedom with food is possible! If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!Send me a DM and we can talk more about what’s a good fit for you!
Released:
Aug 27, 2021
Format:
Podcast episode
Titles in the series (100)
How Kristin stopped bingeing after 16 years of struggling with food and her weight!: The Weight Lifting Nutritionist Podcast by The Binge Eating Dietitian Podcast