Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A for everyone. With the holidays here you may find yourself wondering how you are going to get through them. I mean there tends to be food everywhere and when you already have issues with binge eating the holidays can turn from joyous to a complete panic filled time of the year.   So in today’s episode I’m going to talk about:   What bingeing really is? How to distinguish between permission to eat and a less intense binge? How to tell the difference between extreme hunger and bingeing? Is it emotional eating or binge eating? What is the one thing you can do? So if you find yourself wondering if you can get through this. I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!