9 min listen
What’s Your Eating Style?
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
What’s Your Eating Style?
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
ratings:
Length:
12 minutes
Released:
Feb 11, 2020
Format:
Podcast episode
Description
What’s your eating style? Not sure what I’m talking about? Although it seems like we try to categorize everything these days, it’s useful to know your eating styles. It can help you be more aware of how you relate to food so that you can make positive changes and become a liberated conscious eater. I explain what it means to be a liberated conscious eater in this episode. There are four separate styles of unconscious eaters, and five other styles of eaters. Listen to learn the nine styles of eating, and see which ones describe you. You may fall into more than one category. Or many! That’s okay. The point is to notice what style of eater you are so that you’re aware of what you’re doing that is keeping you from having a healthy relationship with food and maybe keeping you from being a healthy weight. You CAN become a liberated conscious eater! If you’re new to the podcast, start at the beginning and learn the entire Weight Loss for Foodies method.
Released:
Feb 11, 2020
Format:
Podcast episode
Titles in the series (100)
EP-6-Are You Ready to Lose Weight for Good?: It seems that most women I know say they really want to lose some weight. That’s not just because I’m a weight coach, either. I’ve noticed it for a long time. Maybe they want to lose just a few pounds, or the “last 10.” Or maybe 50 or 100... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder