28 min listen
#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat
#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat
ratings:
Length:
27 minutes
Released:
Jan 26, 2021
Format:
Podcast episode
Description
Do lower carb, higher fat diets increase your risk for heart disease? Don't you feel hungry all the time? Why do women receive such quick weight loss results with low carb diets? In this episode, I dive into 9, well studied benefits of a safe, lower carb, higher fat diet and help you understand the WHY. This will help you decide for yourself whether you may want to embark on a lower carb journey! Or, it will motivate the hell out of you to continue on with the one you’re doing! As always, please remember that this diet (or way of life) isn’t the be all and end all for EVERYONE. Please make sure you listen to episode 4 where I chat all about the other types of diets that are healthy and help you decide what’s right for you. And, if you have diabetes or any other medical condition, please discuss this change of diet with your doctor before embarking on any dietary changes. This podcast is for educational purposes only. Ready to start a low carb diet? Start your journey with my signature plan that's helping thousands of women worldwide slim down and lose the bloat -without the hunger, my the 3 Week Body Reset. Wondering if it’s for you? Take the 2-minute quiz to find out if I recommend it for you! Explore my other eBooks and the rest of my website here See full show notes here with links to the scientific studies and Low Carb 101 page Find me and say hi on Instagram for lots of daily inspiration! @health_with_bec
Released:
Jan 26, 2021
Format:
Podcast episode
Titles in the series (100)
#20: 7 Common Low Carb Mistakes That May Be Sabotaging Your Success: Have you’ve tried a keto or low carb diet in the past, but given up or not seen results? Or, maybe you’re on one now and it’s not working in the way that you’d hoped? You might be hungry, tired, headachy and low or not seeing any results... by Body Bites With Bec