23 min listen
#142: Navigating Life's Challenges: Staying on Track
#142: Navigating Life's Challenges: Staying on Track
ratings:
Length:
25 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can. In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a challenge so that I don't 'throw in the towel' for an entire week or longer. I hope this inspires you if you are going through a tough time (or for the next time you hit one!) Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram: @health_with_bec
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (100)
#9: Do You *Really* Have to Meal Prep for Success?: One of the biggest misconceptions I see women making is thinking that they HAVE to meal prep and spend hours in the kitchen on a Sunday to lose weight. News flash, you don’t! You CAN lose weight and spend your weekend relaxing and doing what you... by Body Bites With Bec