#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency

#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth: Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have... by Body Bites With Bec

57 min listen

#150: 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!: So, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you... by Body Bites With Bec

30 min listen

#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal): It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home. I’ve just returned from 11 days of travel through Sydney,... by Body Bites With Bec

46 min listen

#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood: Do you ever feel like: You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw... by Body Bites With Bec

36 min listen

#147: Mindset & Practical Tips for Eating with Balance Over Easter!: Worried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns? Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead... by Body Bites With Bec

36 min listen

#146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle: Feel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens? Or, do you do what you say you're going to do for a few days or maybe even... by Body Bites With Bec

23 min listen

#145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings!: Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving... by Body Bites With Bec

17 min listen

#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting: Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on? Maybe you feel results for a short term period,... by Body Bites With Bec

53 min listen

#142: Navigating Life's Challenges: Staying on Track: Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can. In this episode, I want to share 4 key... by Body Bites With Bec

25 min listen

#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead!: Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode. But, I do try to do these things (or at least most of them) nearly every single work morning. To reach our goals, we know that we need to stick to our... by Body Bites With Bec

26 min listen

#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel): Are you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you keep trying fad diets only to gain all the weight back a few weeks later? Or, maybe you feel like you eat SO well when you’re in your routine at... by Body Bites With Bec

47 min listen

#139: 5 of the most effective weight loss tips (that are often forgotten about): With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on... by Body Bites With Bec

29 min listen

#138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood: Today, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Week Body Reset in 2020 and not being able to follow through due to mindset blocks. She WAS ready in... by Body Bites With Bec

51 min listen

#137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP: Over-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'? So did most people! In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely... by Body Bites With Bec

27 min listen

(BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & How Your Dreams Can Come True Too: I've just moved into a 2 story penthouse on the river which has exceeded anything in my wildest dreams. Firstly, it’s not about the house. This place was a side effect of taking aligned steps daily towards my MAIN and only dream really for 7... by Body Bites With Bec

61 min listen

#135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!: To wrap up what’s been the most challenging, yet also the transformational and exciting year yet for Health with Bec, Kat takes the mic and we have a chat about what you guys have asked me. Kat has been my left-hand woman on the team, working... by Body Bites With Bec

46 min listen

#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness: I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you. Anneke suffered... by Body Bites With Bec

53 min listen

#133: 5 common weight loss mistakes women make when in a busy period!: (Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!) At this time of the year, it’s so common for women to panic and get into that ‘I want to lose weight fast before... by Body Bites With Bec

48 min listen

#132: Stop letting the opinion of others get in your way: Embarking on a new diet or making some changes? Like cutting out sugar? If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you. I... by Body Bites With Bec

15 min listen

#131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!: Feeling like you've lost your mojo with exercise? Struggle to stay consistent or to find the motivation? Feel like you have to 'go hard' for it to be effective? This episode is for you! You will leave the episode with actionable tips to implement... by Body Bites With Bec

20 min listen

#130 How to STOP giving up on your dieting attempts and release the guilt when you 'slip up': So, you have a ‘slip up’ and think you’ve failed. This may cause you to fall off track and back into your old habits (or possibly start your ‘diet’ again next week…) I hear this allll the time from women, daily, and it makes me upset -... by Body Bites With Bec

19 min listen

#129: Why you should never stop searching for answers. My vulnerable gut & dieting journey and how it lead to a life-changing approach for both myself and thousands of women: Feeling stuck, lost and desperate for answers for your weight loss struggles, gut issues or low energy? So was I in my early 20s. I had chronic constipation, low energy and was battling with yo-yo dieting behaviors and was stuck for years, searching... by Body Bites With Bec

35 min listen

#128: Why Fat Won't Make You Fat, It Helps You Get Lean! 7 Fat Facts & Myths You'll Want To Know!: Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we’ve unfairly demonized dietary fat. Too many people still follow low-fat diets which almost always equates into... by Body Bites With Bec

25 min listen

#127: Busy mum loses 9 kgs after trying it all & keeps it off, 6 months on, after finding food freedom with the 80/20 life!: Before Karen began her journey with me, she was suffering with unexplained bloating and that dreaded 3 pm slump with no energy in the afternoons. She kept trying other diets and ways to lose weight but nothing worked. She would lose a kilo, then gain... by Body Bites With Bec

52 min listen

#126: 4 Tips To Beat The Binge Eating Patterns!: Binge eating is something that so many women (including myself in the past) battle with. It can make it really hard to find balance and lose weight sustainably when it becomes a regular pattern. In this episode, I want to share 4 of my best tips and... by Body Bites With Bec

28 min listen

#125: Keep giving up? Implement these 4 mindset shifts and tools NOW to stay consistent and reach that goal!: Changing your habits and staying focussed, motivated and accountable for weight loss success isn't easy. We MUST get the mind right FIRST before the healthy actions can follow. In this episode, I've sharing 4 of my most powerful mindset hacks, tips... by Body Bites With Bec

25 min listen

#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more: Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off. I speak about: The biggest mistake women are making when it... by Body Bites With Bec

50 min listen

#123: The biggest dieting mistake that keeps you hungry, frustrated and NEVER seeing maintainable results: Have you tried diets in the past that have left you starving? Perhaps they've made you eat tiny portions? Maybe these diets have made you feel SO hungry and restricted that you constantly give up after a week or two, return to your old habits, regain... by Body Bites With Bec

25 min listen

#122: Tips for Weight Maintenance after Loss, Travelling & Finding Your Healthy Balance with Lemme in Bali!: Today, I’m coming to you from BALI with my beautiful team member, Lemme! Lemme joined the team about 7 months ago, after feeling extremely inspired by her 3 year health journey with me. She lost 11 kgs in 6 months and has maintained the... by Body Bites With Bec

51 min listen

#121: How to get out of a rut & bring back the motivation needed to reach your goals: Stuck in a bit of a rut? So was I last week for a few days and I want to help you with this, draw on my own personal experience - and share how I overcame it. Because, it's SO much harder to show up for yourself and practise your healthy habits... by Body Bites With Bec

35 min listen

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#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency

#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency

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