23 min listen
#6: 4 Easy & Powerful Ways to Rewire Your Brain & Smash Those Goals!
#6: 4 Easy & Powerful Ways to Rewire Your Brain & Smash Those Goals!
ratings:
Length:
23 minutes
Released:
Jan 29, 2021
Format:
Podcast episode
Description
Ok so I started with 2 strategies... ended up with 4. In this podcast, I show you how to turn the impossible into POSSIBLE. They are extremely powerful and easy tasks that you can do to rewire your brain for success. Remember, to reach any goal in life, you need your mindset to be in tip top shape before you can execute your healthy actions that you know you need to do to reach your goals. You need to start with your happiness FIRST and continue to work that happiness muscle in your brain regularly. Enjoy! Links discussed: My 50 Weight Loss Tips (outside the box): Download here Follow me on instagram! @health_with_bec Check out my website for my paid programs and more free resources here Full show notes for this episode can be found here!
Released:
Jan 29, 2021
Format:
Podcast episode
Titles in the series (100)
#10: How You CAN Lose Weight Whilst Eating Out: How many times have you gone out for dinner whilst trying, oh so trying, to be on a “diet”, only to give in to all the temptations, feel like a failure, give up and start on Monday again? You’re not alone. I see this all the time and I’m here... by Body Bites With Bec