In today's episode, I'll be giving you 5 tips to practice mindful eating and how to get more in tune with your body. My goal with this episode is to give you tangible tips you can start doing today to better implement mindful eating into your life. I will be sharing insights based off of my own experiences, so feel free to dm me if you have had similar or different experiences along your own journey! Sending love xx
1:52 - What is mindful eating?
3:32 - Intuitive eating podcast episode
4:10 - Tip #1: Listen to your body, not your mind
9:00 - Tip #2: Remove all distractions when eating
11:49 - Tip #3: Eat slower!!
15:14 - Tip #4: Write down hunger levels before/during/after meals
16:47 - Tip #5: Meditation
19:34 - Bonus tip: Practice mindfulness in all areas of your life
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