In today's episode, I will be talking about some of my favorite wellness hacks. We are chatting about all things wellness, wellness hacks, things you can implement into your day-to-day life, and anything to make you feel better overall. DM me if you try any of these hacks & let me know what you think! Sending love <3
time stamps:
1:30 - dry brushing
3:45 - lymphatic drainage massages
4:33 - putting your phone on airplane mode before going to bed/not checking it right when you wake up
6:22 - 5-minute morning meditation
7:48 - ice rolling
8:35 - circadian rhythm walks
10:01 - ending showers with cold water
11:38 - facial oils
12:33 - gua sha
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com