In today's episode, I talk all about the expectations and pressure that we might feel going into the summer. I hope this episode helps you shift your mindset to help have a positive, happy, and healthy summer. This truly is the big sis chat you didn't know you needed! Sending love as always-
3:33 - let's chat summer expectations
7:16 - how to not put so much pressure on yourself: summer is just another season
8:26 - the choice is yours on how you choose to feel - take your power back!
9:53 - at the same time, there is nothing wrong w/ health & fitness goals
12:55 - year-long healthy habits > quick changes for summer
16:15 - why I don't love the term "hot girl summer" anymore
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