In this episode, I share my top 5 tips (plus a bonus one!) to help improve and heal the relationship you have with yourself. The relationship you have with yourself truly affects all other ones, so choosing to help improve that will help improve everything else in your life. I share the tips that I personally have implemented into my life and have seen how big of an impact it has made for me, so it only felt right to share it with you all. We go over improving your self-talk and how to do it, positive reinforcements, building self-trust, self-compassion and more. Hope you enjoy! 

connect with me on... 
Instagram - @rebeccaleighhealth 
Tik Tok - @rebeccaaleigh 
YouTube - Rebecca Leigh 
Pinterest - @rebeccaleighhealth 
Website - rebeccaleighhealth.com