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Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!


5:48 - My journey with alcohol


10:25 - Finding balance & avoiding strict rules


12:30 - Why I lessened my alcohol consumption


16:55 - The results from lessening my consumption


20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it


23:57 - Tip #2: You can still go out/have fun without drinking


26:10 - Tip #3: Find other friends/activities that don't involve drinking

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