Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!

Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.

This episode takes a deep dive into these 7 tips:
1. Letting go of the things that are no longer serving you, to make space for the things that will serve you.
2. Do the things that make you happy again.
3. Movement, movement, movement.
4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself.
5. Do something new to stimulate new neural pathways in the brain.
6. Start to increase the optimism and positivity in your mindset.
7. Start giving, and start being of service to others. Do something greater than yourself.

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