Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode!
3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you <3
5:03 - My journey with anxiety
12:15 - Tip #1: Switching from coffee to matcha
17:05 - Tip #2: Not identifying with your anxiety
19:49 - Tip #3: Try not to live in the future
23:27 - Tip #4: Reading self-help books
25:25 - Tip #5: Not checking your phone first thing in the AM
28:10 - Tip #6: Lessening your alcohol consumption
31:05 - Tip #7: Be mindful of your physical health
34:02 - Tip #8: Talk to people who will help/guide you
34:56 - Tip #9: Have mantras to come back to when you're anxious
36:53 - Tip #10: Find specific herbs/adaptogens for anxiety
Nekohama Matcha: https://go.shopmy.us/p-2322534
The Power of Now by Eckhart Tolle: https://a.co/d/ax7DwmD
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