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ratings:
Length:
68 minutes
Released:
Apr 27, 2022
Format:
Podcast episode

Description

Kira Rodenbush is a licensed massage therapist and a professional organizer and she is on the podcast today give us some good practical tips to help get our spring (and post pandemic) cleaning started.We also talk about how the energy in our bodies matches what is going on around us in our spaces. She answers the question, "What Up With Your Stuff".Some other things we touch on:How cleaning and decluttering is not a one and done thing. It's an ongoing process.How to start peeling the layers of the pandemic.How the "machine" keeps us buying more than we need by poking at our insecurities.How to rid yourself of the need to attach to "things".How to tune into your body to determine what you actually "need".What does it mean to "shop" from your own stuff?Where should you start in spring decluttering and cleaning?Make sure to check out Kira and her podcast "What's Up With Your Stuff" on all streaming platforms. And check out her Facebook group of the same name "What's Up With Your Stuff" where people are sharing before and after photos and sharing their own tips of how they are decluttering their lives. The link to that is: https://www.facebook.com/groups/625330825260625I thank you for listening today and hope that you will RATE this podcast/episode. Or better yet, REVIEW it. Make sure to share this episode with other people - I think Kira's advice and tips are great and are a great place to get started this spring.If you need to find me, I am here:Website & Blog: https://llmcshane.comInstagram: http://www.instagram.com/lesleylmcshaneTNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/And don't forget about the MOMS OVER 50 - MOTHER'S DAY GIFT GUIDE!  I am so excited to share all of these female founded businesses with great gifts for your mom or for YOU!You can download that here:  https://www.subscribepage.com/mothers-day-gift-guideTill next week!LLMCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Apr 27, 2022
Format:
Podcast episode

Titles in the series (100)

Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start?If you answered YES to any of these questions, you are in the right place!In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first in order to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away.If you are tired of putting yourself last, have trouble setting boundaries, and are fired up to feel your best to have the energy to take into your 50s, 60s, and beyond - then welcome my friend!I’m Lesley McShane, fellow midlife wife, empty nester, fitness coach, and certified personal trainer. As a former competitive athlete, I understand the importance of consistency when working to reach goals in all areas, while also dealing with these transitions of life. I’ve watched many friends and family struggle, wondering why they can’t stay motivated to be active, eat intentionally, and follow through on commitments they have made to themselves.In my late 40s, I figured out how crucial it was for me to take control of my physical and mental health in order to handle all of the pressures that adult children, aging parents, looming retirement, and weight gain from menopause were throwing at me. I made the conscious decision that life was too short to not practice the self care I needed in order to prioritize my own needs at this ageIf you are ready to stop procrastinating, I want to help you make that investment in yourself. You need accountability and a good time-management plan to set yourself up for the peace and harmony you desire. All so that you are able to live longer with freedom and no regret.Life doesn’t end at middle age. Our best years are still in front of us. And you deserve the best those years have to offer. There is no better time than RIGHT NOW to redesign your midlife to make it all work for you. Let’s go!Make sure to find me at all of the following places:Website: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ Your consistency practice begins with the You Deserve It Notebook: Goal Tracker, Planner, & Journal - Available on Amazon