Chalene has done quite a few episodes about the hardship and the toll that it can take on us when we are caring for people that we love, who are suffering, now you might be too young to think about that  someday you could have dementia or Alzheimer's or maybe you're at a stage where you're wondering if someone you love could be having some of those first signs of it, or maybe you know someone who has Alzheimer's or dementia, and you would love to know what they could do to minimize or slow down the process.  Today we put together a collection of the best experts, who she has had here on the show.  You need to hear this again, even if you've heard some of this advice before, and perhaps this is the episode that you need to share with someone you love, we can make a difference, we can make a change by just making some really minor doable lifestyle changes and it's so important that we take action today.   Learn More About Our Alzheimer’s Experts Learn more about Dr. Dean Sherzai by going to TeamSherzai.com Follow Dr. Dean Sherzai and his Wife Dr. Ayesha Sherzai on Instagram and Facebook  Get Dr. Dean Sherzai and his Wife Dr. Ayesha Sherzai’s books The Alzheimer’s Solution & The 30-Day Alzheimer's Solution Pre-Order Dr Mosconi’s New book XX Brain Learn more about Dr. Lisa Mosconi Get the book Brain Food Follow Dr. Lisa Mosconi on Instagram @dr_mosconi      Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout     Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com     Get your FREE 30 Days Of Content by going to instaclubhub.com/content     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene’s YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene