Trigger warning: Please know this episode talks about mental health and some very dark topics. Recently Chalene has been addressing the topic of mental Health. She has shared her own story, insight and advice from her own personal experience.  She is well aware that this topic is painful. She has received many questions and personal messages from people who are going through or have gone through similar sad and tragic events.  Chalene is not a professional mental health expert or a trained psychologist, so she has asked her best friend Dr. Mcayla Sarno to answer some of these questions as well as give her guidance and advice on boundaries, the guilt you feel, the difference between helping and rescuing and so much more.    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout   Get Your 10 Instagram Reels Template for FREE! Go to  instaclubhub.com/10reels   Links From Today’s Episode:  Listen to the episode “Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr. Mcayla Sarno” - #399 Learn more about Dr. Mcayla at drmcayla.com More information on Intensive Treatments   Send Dr. Mcayla an email at drmcayla@gmail.com Follow Dr Mcayla Instagram @drmcayla     Be sure to subscribe to Chalene’s YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene